Trigger Point Therapy is a manual therapy technique that focuses on identifying and releasing trigger points, which are hyperirritable spots in skeletal muscle that are associated with a palpable nodule in a taut band. These trigger points can cause localized pain, referred pain in other parts of the body, and other symptoms such as muscle weakness, stiffness, and limited range of motion. Unlike traditional massage, trigger point therapy involves focused pressure applied directly to the trigger point to release the tension and alleviate pain. With this form of therapy, the RMTs at Laelia Wellness are able to assist the body with tension. The registered massage therapists at Laelia Wellness are certified professionals.